Learn Social Psychology – The Self & Self-Esteem Course Syllabus
Full curriculum breakdown — modules, lessons, estimated time, and outcomes.
Overview (80-120 words) describing structure and time commitment.
Module 1: Introduction to Self-Esteem
Estimated time: 0.5 hours
- Defining self-esteem, self-concept, and related constructs
- Understanding the differences between self-esteem and self-confidence
- Overview of measurement tools: Rosenberg Self-Esteem Scale
- Introduction to implicit measures of self-worth
Module 2: Origins & Development of Self-Esteem
Estimated time: 0.75 hours
- Childhood attachment and its impact on self-worth
- Role of parental feedback in shaping self-esteem
- Influence of peer relationships during development
- Cultural, gender, and life event influences on self-esteem
Module 3: Cognitive Processes & Self-Talk
Estimated time: 0.75 hours
- Understanding automatic thoughts and core beliefs
- Identifying cognitive distortions in self-perception
- Techniques for recognizing negative self-talk
- Strategies for reframing harmful thought patterns
Module 4: Social Comparison & Imposter Phenomenon
Estimated time: 0.5 hours
- Upward and downward social comparison effects
- Impact of comparison on self-evaluation
- Understanding imposter feelings and their causes
- Strategies to overcome imposter syndrome
Module 5: Building Healthy Self-Esteem
Estimated time: 1 hour
- Goal setting and mastery experiences for confidence building
- Practicing self-affirmation exercises
- Developing self-compassion through mindfulness
- Using positive journaling for sustained self-worth
Module 6: Maintaining Self-Esteem in Relationships
Estimated time: 0.75 hours
- Assertiveness training in interpersonal contexts
- Setting healthy boundaries with others
- Effective communication for self-respect
- Navigating criticism and feedback constructively
- Managing social comparison in relationships
Module 7: Resilience & Long-Term Growth
Estimated time: 0.5 hours
- Stress management techniques for emotional resilience
- Coping skills for maintaining self-esteem under pressure
- Developing a growth mindset for personal development
- Creating a personal action plan for ongoing growth
Prerequisites
- No prior knowledge of psychology required
- Openness to self-reflection and personal growth
- Basic English reading and comprehension skills
What You'll Be Able to Do After
- Understand core psychological theories of self-esteem and its development
- Identify personal and social factors influencing self-worth
- Apply evidence-based strategies to build and sustain healthy self-esteem
- Recognize and address negative self-talk, imposter syndrome, and social comparison
- Use practical exercises to foster resilience, self-compassion, and long-term growth