Acceptance and Commitment Therapy (ACT) – FULLY ACCREDITED Course Syllabus
Full curriculum breakdown — modules, lessons, estimated time, and outcomes.
Overview: This fully accredited course provides a comprehensive introduction to Acceptance and Commitment Therapy (ACT), a powerful psychological approach rooted in mindfulness and behavioral change. Designed for beginners, the course blends theory with practical exercises to help learners understand and apply core ACT principles in real-life contexts. With lifetime access, you'll move through six structured modules covering key concepts, techniques, and applications of ACT, culminating in a final integrative project. Total time commitment: approximately 12–16 hours.
Module 1: Introduction to Acceptance and Commitment Therapy
Estimated time: 2-3 hours
- Understanding the foundations of ACT and its place in modern psychology
- Exploring the hexaflex model of psychological flexibility
- Learning the difference between suppression and acceptance
- Identifying common barriers to psychological well-being
Module 2: Cognitive Defusion Techniques
Estimated time: 2-3 hours
- Recognizing unhelpful thought patterns and cognitive fusion
- Practicing techniques to detach from distressing thoughts
- Using language mindfully to reduce thought impact
- Applying defusion exercises in daily life
Module 3: Mindfulness and Present-Moment Awareness
Estimated time: 2-3 hours
- Developing mindfulness skills grounded in ACT
- Practicing focused attention and non-judgmental observation
- Integrating mindfulness into routine activities
- Overcoming resistance to present-moment experience
Module 4: Values Clarification
Estimated time: 2-3 hours
- Identifying personal values across life domains
- Distinguishing values from goals and outcomes
- Recognizing value obstacles and internal conflicts
- Creating a personal values compass
Module 5: Committed Action and Psychological Flexibility
Estimated time: 2-3 hours
- Translating values into actionable steps
- Building persistence in the face of discomfort
- Developing flexibility in behavior and response
- Tracking progress and adjusting action plans
Module 6: Final Project: Applying ACT in Real-Life Scenarios
Estimated time: 3-4 hours
- Analyzing case studies using the ACT framework
- Designing a personalized ACT intervention plan
- Submitting a reflective journal on personal insights
Prerequisites
- No prior knowledge of psychology required
- Openness to self-reflection and emotional exploration
- Basic proficiency in English
What You'll Be Able to Do After
- Explain the core principles of Acceptance and Commitment Therapy
- Apply mindfulness and defusion techniques to manage difficult thoughts
- Clarify personal values and align actions with them
- Support others using ACT-informed strategies
- Develop psychological flexibility for improved well-being