The Science of Well-Being for Teens Course Syllabus

Overview: This course is designed to help teens build happiness and well-being using science-backed strategies. Over approximately 8–12 weeks, learners will explore how the mind influences emotions, overcome mental barriers to happiness, and develop lasting habits for emotional resilience. With a focus on practical application, the course includes interactive lessons, reflective exercises, and a final action plan to support long-term well-being. Estimated time commitment: 2–3 hours per week.

Module 1: Introduction to Well-Being Science

Estimated time: 6 hours

• Understanding common misconceptions about happiness
• Exploring why the mind can work against well-being
• Learning the psychological factors that influence happiness
• Reviewing scientific research on happiness and behavior

Module 2: Identifying and Overcoming Happiness Barriers

Estimated time: 6 hours

• Recognizing the impact of social comparison
• Identifying negative thought patterns
• Understanding how habits influence mood
• Applying strategies to reframe unhelpful thinking

Module 3: Building Healthy Mental Habits

Estimated time: 7 hours

• Practicing mindfulness techniques
• Learning stress management strategies
• Developing a gratitude practice
• Engaging in kindness exercises for emotional well-being

Module 4: Applying Happiness Strategies in Daily Life

Estimated time: 8 hours

• Creating a personalized action plan for well-being
• Tracking daily habits and emotional responses
• Understanding the cumulative effect of small actions
• Building consistency in positive behaviors

Module 5: Final Project

Estimated time: 5 hours

• Design a personalized well-being plan based on course insights
• Apply at least three science-backed strategies in real life
• Reflect on outcomes and personal growth in a final submission

Prerequisites

• Basic reading and comprehension skills in English
• Openness to self-reflection and personal growth
• Access to a journal or digital note-taking tool

What You'll Be Able to Do After

• Understand the science behind happiness and well-being
• Identify and challenge negative thinking patterns
• Practice mindfulness, gratitude, and kindness effectively
• Manage stress using evidence-based techniques
• Create and maintain a personalized well-being action plan