The Science of Well-Being Course Syllabus

Overview (80-120 words) describing structure and time commitment. This course, developed by Yale University and taught by Professor Dr. Laurie Santos, explores the science of happiness through research-backed strategies to improve well-being. Over approximately 10 weeks, learners will engage with evidence-based practices that challenge common misconceptions about happiness and build lasting habits for mental health and life satisfaction. With an estimated time commitment of 2-4 hours per week, this beginner-friendly course includes practical exercises, reflective activities, and a final project to apply concepts in real life. Free to audit with an optional certificate available.

Module 1: Introduction to Happiness Science

Estimated time: 4 hours

• Understand why we often misjudge what makes us happy
• Explore myths about success, money, and well-being
• Learn about cognitive biases that affect happiness
• Examine the gap between expectations and actual sources of happiness

Module 2: Rewiring Your Mind for Happiness

Estimated time: 6 hours

• Discover how gratitude improves mental health
• Practice acts of kindness and track emotional impact
• Understand the role of mindfulness in daily well-being
• Explore how social connections enhance long-term happiness

Module 3: The Science of Behavior Change

Estimated time: 8 hours

• Explore techniques to break bad habits
• Learn how to reinforce positive behaviors using psychological research
• Apply behavior change principles to personal growth
• Build strategies for sustaining motivation and productivity

Module 4: Building Positive Habits

Estimated time: 6 hours

• Identify barriers to forming healthy habits
• Design habit loops based on scientific models
• Use implementation intentions to increase success
• Track progress and adjust strategies for long-term adherence

Module 5: Enhancing Well-Being Through Mindfulness and Gratitude

Estimated time: 6 hours

• Practice mindfulness exercises grounded in research
• Develop a gratitude journaling routine
• Analyze how mindfulness reduces stress and improves focus
• Integrate gratitude into social relationships

Module 6: Final Project

Estimated time: 10 hours

• Design and implement a personalized well-being plan
• Track daily habits and emotional changes over time
• Write a reflective essay on personal growth and insights gained

Prerequisites

• Basic understanding of psychology concepts (helpful but not required)
• Access to internet for course materials and exercises
• Willingness to engage in self-reflection and behavioral experiments

What You'll Be Able to Do After

• Identify and correct common misconceptions about happiness
• Apply evidence-based techniques to increase personal well-being
• Develop and maintain positive habits using scientific principles
• Use mindfulness and gratitude practices to reduce stress
• Create a sustainable action plan for long-term happiness