What you will learn in Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts Course
- Understand the basics of Qi Gong and its role in improving physical and mental health.
- Learn how to perform short Qi Gong routines that promote relaxation, energy flow, and overall wellness.
- Study the key principles of breathwork, movement, and meditation in Qi Gong practice.
- Gain practical knowledge of how to incorporate Qi Gong into your daily routine for long-term health benefits.
- Explore how Qi Gong can improve flexibility, balance, and reduce stress.
Program Overview
Introduction to Qi Gong
⏳ 1-2 hours
- Learn about the history and principles of Qi Gong, including its benefits for mind-body health.
- Study the connection between breath, movement, and energy in Qi Gong practice.
- Understand how Qi Gong can enhance circulation, reduce stress, and improve vitality.
Qi Gong Fundamentals & Postures
⏳ 2-3 hours
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Learn the basic Qi Gong movements and postures that help cultivate energy (Qi).
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Study proper alignment, body mechanics, and breathing techniques to optimize practice.
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Understand how to use slow, controlled movements to stimulate energy flow throughout the body.
30 Short Qi Gong Workouts
⏳ 10-12 hours
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Engage in 30-minute Qi Gong routines designed to improve flexibility, balance, and relaxation.
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Study different types of workouts, including those focused on strengthening, energizing, and stress reduction.
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Explore various Qi Gong forms, such as gentle stretching, Tai Chi-inspired moves, and seated practices for flexibility.
Breathwork and Meditation in Qi Gong
⏳ 2-3 hours
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Learn how breathwork plays a crucial role in Qi Gong practice to enhance energy flow and reduce tension.
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Study different breathing techniques to calm the mind and body.
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Practice simple meditation techniques to connect with your inner energy and achieve a peaceful state.
Qi Gong for Stress Relief & Healing
⏳ 3-4 hours
- Learn how to use Qi Gong movements to relieve stress, improve sleep, and enhance overall health.
- Study how to apply healing Qi Gong techniques for specific issues, such as neck pain, headaches, and low energy.
- Understand how to focus your mind and energy on self-healing through mindful movement.
Integrating Qi Gong into Daily Life
⏳ 2-3 hours
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Explore how to incorporate short Qi Gong sessions into your daily routine, even with a busy schedule.
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Learn how to use Qi Gong to start or end your day with greater vitality and peace.
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Understand how to create a sustainable practice to maintain long-term health and wellness benefits.
Final Project: Complete Your Qi Gong Practice
⏳3-4 hours
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Apply what you’ve learned by completing a full 30-minute Qi Gong workout that incorporates breathing, movement, and meditation.
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Study how to assess your progress and continue developing your personal practice.
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Receive feedback to refine your technique and improve your practice.
Get certificate
Job Outlook
- Qi Gong instructors and wellness coaches are in demand for health centers, fitness clubs, and private practices.
- Many people also use Qi Gong as part of a holistic health approach in self-care and stress management.
- Professionals with Qi Gong expertise can earn between $40K and $60K annually, depending on their level of experience and clientele.
