What you will learn in Poi Dancing: The Beginner Series Course
- Understand the basic principles of poi dancing, including safety and proper technique.
- Learn essential poi moves such as the basic swing, weave, and flowers.
- Study how to build fluid and controlled poi movements for a graceful performance.
- Explore how to incorporate rhythm and timing into your poi practice.
- Gain the confidence to perform simple poi routines and progress to more advanced techniques.
Program Overview
Introduction to Poi Dancing
⏳ 1-2 hours
- Learn about the history and origins of poi dancing, and its cultural significance.
- Study the basic equipment needed for poi dancing, including different types of poi and how to choose the right one for beginners.
- Understand the safety precautions necessary to prevent injury while practicing.
Basic Poi Moves: Swing & Weave
⏳ 2-3 hours
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Learn how to perform the basic swing, the foundational poi move.
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Study the weave technique, a core movement used in many poi routines.
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Practice controlling your poi for smooth, consistent swings, and learn how to transition between different moves.
Poi Flowers and Basic Spins
⏳ 2-3 hours
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Learn how to incorporate flowers into your poi practice, adding visual flair to your movements.
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Study basic spins and how to create fluid, controlled rotations.
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Explore the various ways to manipulate the poi for greater precision and style.
Rhythm and Timing
⏳ 2-3 hours
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Learn how to match your poi movements to the beat of the music.
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Study techniques to keep timing consistent and maintain control while dancing.
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Understand how to practice with music and adapt your movements to different rhythms.
Building Your First Poi Routine
⏳ 3-4 hours
- Learn how to combine the basic moves you’ve mastered into a short, fluid routine.
- Practice transitioning between different poi techniques and maintaining the flow of the routine.
- Explore how to add personal style and creativity to your performance.
Advanced Poi Techniques
⏳ 3-4 hours
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For those progressing, learn more advanced moves such as the anti-spin and stalls.
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Study the different ways to challenge your technique and push your limits with more complex patterns.
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Understand how to integrate advanced techniques into your routine seamlessly.
Final Project: Perform Your Poi Routine
⏳2-3 hours
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Apply all that you’ve learned by performing a complete poi dance routine.
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Record your performance to track your progress and assess areas for improvement.
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Receive feedback and suggestions for refining your technique and developing your personal style.
Get certificate
Job Outlook
- Poi dancing is often performed at festivals, events, and in dance classes, with increasing interest in flow arts and movement-based wellness.
- Performers, instructors, and entertainers can earn from $30K to $60K annually, depending on their level of experience and performance opportunities.
- Many poi dancers also teach classes, offer workshops, or create online content for a wider audience.
