Quit Smartphone Addiction Like a Monk: 21-Day Brain Training Course
by Udemy
Break smartphone addiction using Vedic wisdom and neuroscience. 21-day brain training to boost focus, reduce cravings, and reclaim your attention.
Why this course
- Combines ancient wisdom with modern psychology effectively
- No need to delete apps makes it practical and sustainable
- Daily 5-minute rituals are easy to follow and integrate
- Focuses on long-term habit change, not just temporary fixes
