Aligning Diet and Exercise
by Coursera
Review of Coursera's Aligning Diet and Exercise course by NASM. Learn how to match nutrition with training for optimal body composition and performance.
Why this course
- Comprehensive coverage of energy systems and their interaction with macronutrients
- Evidence-based approach to evaluating popular diets in the context of exercise
- Practical framework for aligning nutrition with different training modalities
- Developed by a respected institution in sports medicine and fitness education
