What will you in Cognitive Behavioural Therapy (CBT) Certificate Course
- Understand the core principles and structure of Cognitive Behavioural Therapy (CBT)
- Identify the relationship between thoughts, feelings, and behaviors
- Use CBT models to assess and treat anxiety, depression, phobias, and negative thinking
- Apply practical techniques like cognitive restructuring, behavioral experiments, and exposure therapy
- Develop CBT session plans and apply ethical and professional standards in practice
Program Overview
Module 1: Foundations of CBT
⏳ 45 minutes
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History and evolution of CBT: Beck, Ellis, and evidence-based practice
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Understanding the cognitive model and the role of core beliefs and automatic thoughts
Module 2: CBT Framework & Assessment
⏳ 1 hour
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Functional analysis, identifying triggers, and case formulation
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Using thought records and ABC models (Activating event, Beliefs, Consequences)
Module 3: Cognitive Techniques
⏳ 1 hour
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Challenging cognitive distortions (e.g., catastrophizing, overgeneralization)
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Socratic questioning, cognitive restructuring, and thought replacement
Module 4: Behavioral Strategies
⏳ 1 hour
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Activity scheduling, graded exposure, and behavior activation
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Role-playing and behavioral experiments to break avoidance cycles
Module 5: CBT for Common Issues
⏳ 1 hour
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Treating anxiety, depression, panic, phobias, and low self-esteem
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Working with maladaptive core beliefs and schemas
Module 6: Structure of CBT Sessions
⏳ 45 minutes
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Goal setting, agenda creation, and homework assignments
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Progress tracking and relapse prevention planning
Module 7: Ethics & Professional Practice
⏳ 30 minutes
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Ethical standards for CBT practitioners and client confidentiality
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Establishing rapport, boundaries, and referral procedures
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Job Outlook
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CBT skills are in demand in mental health care, coaching, social work, and counseling
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Ideal for aspiring therapists, school counselors, HR professionals, and life coaches
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Enhances employability in private practice, health services, and wellness centers
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Supports continuing education for clinical licensing or specialization in psychotherapy
